Professional body composition analysis using bioelectrical impedance. Measures muscle mass, body fat percentage, visceral fat, and water distribution across body segments.
Impact
Provides a data-driven baseline for tracking wellness progress over time.
Industry Benchmark
InBody is the gold standard in body composition analysis, used by over 6,000 medical facilities worldwide.
CAROL Bike
Services & Machines
Description
AI-powered exercise bike delivering scientifically-proven REHIT (Reduced Exertion High-Intensity Training) workouts in under 9 minutes.
Impact
Clinically shown to improve cardio fitness by 12% in 8 weeks with just 2 sessions per week.
Industry Benchmark
CAROL is the only bike with FDA-cleared AI personalisation and peer-reviewed outcomes.
Cryo Chamber
Services & Machines
Description
Whole-body cryotherapy chamber reaching temperatures of -85°C to -110°C for 2–3 minute sessions.
Impact
Reduces inflammation, accelerates recovery, and may improve sleep quality and mood.
Industry Benchmark
Used by professional athletes and top sports teams worldwide for recovery protocols.
Red Light Therapy (Neo)
Services & Machines
Description
Full-body red and near-infrared light therapy bed using clinically-validated wavelengths (630nm and 850nm).
Impact
Supports skin health, reduces inflammation, and may accelerate muscle recovery.
Infrared Sauna (Clearlight)
Services & Machines
Description
Full-spectrum infrared sauna by Clearlight, operating at lower temperatures (45–60°C) than traditional saunas for a more comfortable deep-heat experience.
Impact
Supports detoxification, cardiovascular health, and relaxation.
Clinically proven to improve pelvic floor strength, benefiting both men and women.
Compression Therapy
Services & Machines
Description
Sequential pneumatic compression boots and sleeves that enhance blood flow and lymphatic drainage.
Impact
Reduces muscle soreness and swelling, popular for post-workout recovery.
Breast Health Scan
Services & Machines
Description
Thermographic breast health screening using infrared thermal imaging. Non-invasive, radiation-free.
Impact
Provides early physiological indicators. Not a replacement for mammography but a complementary screening tool.
Watch Out
This is a wellness screening tool, not a medical diagnostic device.
Power Plate
Services & Machines
Description
Whole-body vibration platform that activates muscles through rapid micro-movements.
Impact
Enhances circulation, flexibility, and muscle activation in sessions as short as 15 minutes.
X3 Bar
Services & Machines
Description
Variable resistance training system using heavy-duty latex bands with a steel bar. Delivers maximum force at the strongest range of motion.
Impact
Designed for joint-safe strength training with progressive overload.
Membership
Package 1
Membership
Description
Entry-level membership at €149/month. Includes a set number of session credits per month for access to ARQ recovery machines.
Impact
Ideal for those starting their recovery journey or using 2–3 machines regularly.
Package 2
Membership
Description
Most popular membership at €249/month. Includes more monthly credits and priority booking.
Impact
Best value for regular users who visit 3–4 times per week.
Pro Tip
This is the most popular tier among ARQ members.
Package 3
Membership
Description
Premium membership at €399/month. Includes generous monthly credits, priority booking, and guest passes.
Impact
Designed for committed users who want daily access across multiple machines.
Package 4
Membership
Description
All-access membership at €699/month. Unlimited credits, priority booking, guest passes, and complimentary consultations.
Impact
The ultimate ARQ experience with no session limits.
How Credits Work
Membership
Description
Each membership includes monthly credits. Different machines cost different credit amounts. Unused credits expire at the end of each billing cycle.
Watch Out
Credits do not roll over. Use them within your billing period.
Membership Terms
Membership
Description
All memberships are 3-month contracts billed monthly. After the initial term, memberships auto-renew quarterly with 1 month written notice required to cancel.
Pro Tip
No freezing or downgrading is available during the contract period.
General
Location
General
Description
ARQ Institute is based in Lisbon, Portugal. Our first flagship location offers a full suite of recovery and wellness technologies in a premium, clinical-luxury environment.
How Booking Works
General
Description
Sessions are booked in 30-minute slots through the member portal or at the front desk. Operating hours are 07:00–19:00 daily.
Pro Tip
Book early for popular time slots. Peak hours are typically 08:00–10:00 and 17:00–19:00.
Walk-in Sessions
General
Description
Non-members can book individual sessions at walk-in prices. No commitment required.
Worked Example
Walk-in prices range from €10 for X3 Bar to €245 for Breast Health Scan.
Consultations
General
Description
One-on-one consultations with ARQ wellness coaches and nutritionists. Available in-person or online at €150/hour.